Simply switch off Stress at work? These are the best apps for relaxing
Is the water up to your head again? Having trouble sleeping and don't know the best way to get rid of stress? Then try these apps that can work wonders.
No time? blue News summarizes for you
- In a hectic world, many people are looking for digital helpers to reduce stress and find relaxation.
- Various apps offer support here.
- A selection of practical little helpers that support you in reducing stress.
Calm - meditation and sleep made easy
Calm is one of the leading apps for meditation and better sleep. It offers guided meditations, sleep stories, breathing programs and relaxing music to reduce stress and improve sleep quality. The app is suitable for both beginners and advanced users and was named iPhone App of the Year 2017 by Apple.
Take a Break - short breaks for in between
Take a Break allows users to take short breaks to relax deeply and reduce stress. The app offers two guided meditations - a seven-minute one for work breaks and a 13-minute one for stress management. Both can be listened to with or without music and nature sounds to calm the mind and recharge the batteries.
Headspace - the personal mindfulness coach
Headspace is a comprehensive app for mental health, mindfulness and meditation. It offers hundreds of meditation sessions on topics such as stress management, sleep improvement and focus enhancement. In addition, the app includes breathing exercises, sleep sounds and personalized coaching options to support users on their path to greater serenity and well-being.
Any.do - efficient organization through lists
Any.do is an app that helps to organize tasks and appointments clearly. With functions such as to-do lists, calendar integration and reminders, it helps users to structure their everyday lives and reduce stress through better planning.
Seven - stress reduction through exercise
Seven offers an effective training program that can be completed in just seven minutes a day. The short but intense exercises are designed to improve physical fitness and reduce stress at the same time. Ideal for anyone who is short on time but still wants to stay active.
Happify - step by step to greater happiness
The Happify app uses scientifically based techniques from positive psychology to increase well-being. Through various activities and games, users learn to break through negative thought patterns and develop a more optimistic outlook.
Colorfy - creative relaxation through coloring
Colorfy is a digital coloring app for adults that offers a variety of templates. By coloring, users can get creative and relax at the same time. The app promotes mindfulness and helps to clear the mind.
