Alessia Marcuzzi svela il suo allenamento: «Circuit training: squat e tre minuti di corsa»

8.2.2019 - 16:33, CoverMedia

Source: Covermedia

La conduttrice dell’Isola dei Famosi si tiene in forma con un training intensivo e mai noioso, come quello usato dagli angeli di Victoria’s Secret.

Per la modella brasiliana Adriana Lima è stato l'ultimo spettacolo di Victoria's Secret. La 37enne è stata omaggiata con un video di addio e si è commossa fino alle lacrime.
Per l'ultima passerella di Adriana il brand ha scelto due completi da vera regina: uno da portare con la luna sulle spalle...
...l'altro con piume di pavone.
Durante la sfilata in passerella, la topmodel ha salutato e ringranziato il pubblico.
Guardare altre 10 immagini
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La 37enne è stata omaggiata con un video di addio e si è commossa fino alle lacrime.<br/>Immagine: keystone</p>" } , { "src": "https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/28ace5c0-a9ed-4901-aac8-e0cd334394f3.jpeg?rect=0%2C158%2C766%2C576&w=1024&auto=format", "srcset": "https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/28ace5c0-a9ed-4901-aac8-e0cd334394f3.jpeg?rect=0%2C158%2C766%2C576&w=1024&auto=format 1024w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/28ace5c0-a9ed-4901-aac8-e0cd334394f3.jpeg?rect=0%2C158%2C766%2C576&w=750&auto=format 750w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/28ace5c0-a9ed-4901-aac8-e0cd334394f3.jpeg?rect=0%2C158%2C766%2C576&w=620&auto=format 620w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/28ace5c0-a9ed-4901-aac8-e0cd334394f3.jpeg?rect=0%2C158%2C766%2C576&w=450&auto=format 450w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/28ace5c0-a9ed-4901-aac8-e0cd334394f3.jpeg?rect=0%2C158%2C766%2C576&w=320&auto=format 320w", "sizes": "90vw", "subHtml": "<h1>Adriana Lima-Victoria's Secret fashion show</h1><p>Per l&apos;ultima passerella di Adriana il brand ha scelto due completi da vera regina: uno da portare con la luna sulle spalle...<br/>Immagine: Keystone</p>" } , { "src": "https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/99ab7a47-03d6-46ed-a78d-76da4b1016b1.jpeg?rect=11%2C0%2C939%2C706&w=1024&auto=format", "srcset": "https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/99ab7a47-03d6-46ed-a78d-76da4b1016b1.jpeg?rect=11%2C0%2C939%2C706&w=1024&auto=format 1024w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/99ab7a47-03d6-46ed-a78d-76da4b1016b1.jpeg?rect=11%2C0%2C939%2C706&w=750&auto=format 750w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/99ab7a47-03d6-46ed-a78d-76da4b1016b1.jpeg?rect=11%2C0%2C939%2C706&w=620&auto=format 620w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/99ab7a47-03d6-46ed-a78d-76da4b1016b1.jpeg?rect=11%2C0%2C939%2C706&w=450&auto=format 450w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/99ab7a47-03d6-46ed-a78d-76da4b1016b1.jpeg?rect=11%2C0%2C939%2C706&w=320&auto=format 320w", "sizes": "90vw", "subHtml": "<h1>Adriana Lima-Victoria's Secret fashion show</h1><p>...l&apos;altro con piume di pavone.<br/>Immagine: Keystone</p>" } , { "src": "https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/fb47a01f-45cf-40f1-841c-40fc28a15b41.jpeg?rect=0%2C0%2C660%2C880&w=1024&auto=format", "srcset": "https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/fb47a01f-45cf-40f1-841c-40fc28a15b41.jpeg?rect=0%2C0%2C660%2C880&w=1024&auto=format 1024w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/fb47a01f-45cf-40f1-841c-40fc28a15b41.jpeg?rect=0%2C0%2C660%2C880&w=750&auto=format 750w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/fb47a01f-45cf-40f1-841c-40fc28a15b41.jpeg?rect=0%2C0%2C660%2C880&w=620&auto=format 620w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/fb47a01f-45cf-40f1-841c-40fc28a15b41.jpeg?rect=0%2C0%2C660%2C880&w=450&auto=format 450w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/fb47a01f-45cf-40f1-841c-40fc28a15b41.jpeg?rect=0%2C0%2C660%2C880&w=320&auto=format 320w", "sizes": "90vw", "subHtml": "<h1>Adriana Lima-Victoria's Secret fashion show</h1><p>Durante la sfilata in passerella, la topmodel ha salutato e ringranziato il pubblico.<br/>Immagine: Keystone</p>" } , { "src": "https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/9fa1e13a-73ce-4022-82d5-f45ce5a638af.jpeg?rect=64%2C0%2C895%2C673&w=1024&auto=format", "srcset": "https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/9fa1e13a-73ce-4022-82d5-f45ce5a638af.jpeg?rect=64%2C0%2C895%2C673&w=1024&auto=format 1024w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/9fa1e13a-73ce-4022-82d5-f45ce5a638af.jpeg?rect=64%2C0%2C895%2C673&w=750&auto=format 750w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/9fa1e13a-73ce-4022-82d5-f45ce5a638af.jpeg?rect=64%2C0%2C895%2C673&w=620&auto=format 620w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/9fa1e13a-73ce-4022-82d5-f45ce5a638af.jpeg?rect=64%2C0%2C895%2C673&w=450&auto=format 450w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/9fa1e13a-73ce-4022-82d5-f45ce5a638af.jpeg?rect=64%2C0%2C895%2C673&w=320&auto=format 320w", "sizes": "90vw", "subHtml": "<h1>Adriana Lima-Victoria's Secret fashion show</h1><p>L&apos;annuale fashion show di Victoria&apos;s Secret si è tenuto l&apos;8 novembre a New York.&nbsp;<br/> </p>" } , { "src": "https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/b2960621-b311-4c20-af86-b0502d51010e.jpeg?rect=51%2C0%2C906%2C681&w=1024&auto=format", "srcset": "https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/b2960621-b311-4c20-af86-b0502d51010e.jpeg?rect=51%2C0%2C906%2C681&w=1024&auto=format 1024w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/b2960621-b311-4c20-af86-b0502d51010e.jpeg?rect=51%2C0%2C906%2C681&w=750&auto=format 750w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/b2960621-b311-4c20-af86-b0502d51010e.jpeg?rect=51%2C0%2C906%2C681&w=620&auto=format 620w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/b2960621-b311-4c20-af86-b0502d51010e.jpeg?rect=51%2C0%2C906%2C681&w=450&auto=format 450w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/b2960621-b311-4c20-af86-b0502d51010e.jpeg?rect=51%2C0%2C906%2C681&w=320&auto=format 320w", "sizes": "90vw", "subHtml": "<h1>Adriana Lima-Victoria's Secret fashion show</h1><p>Le modelle Taylor Hill, Jasmine Tookes, Elsa Hosk, Adriana Lima, Behati Prinsloo e Candice Swanepoel per il gran finale del&nbsp; Victoria&apos;s Secret Fashion Show 2018.<br/>Immagine: Keystone</p>" } , { "src": "https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/22e8ac06-57ac-49a0-a63e-3e399eeb522e.jpeg?rect=36%2C0%2C952%2C716&w=1024&auto=format", "srcset": "https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/22e8ac06-57ac-49a0-a63e-3e399eeb522e.jpeg?rect=36%2C0%2C952%2C716&w=1024&auto=format 1024w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/22e8ac06-57ac-49a0-a63e-3e399eeb522e.jpeg?rect=36%2C0%2C952%2C716&w=750&auto=format 750w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/22e8ac06-57ac-49a0-a63e-3e399eeb522e.jpeg?rect=36%2C0%2C952%2C716&w=620&auto=format 620w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/22e8ac06-57ac-49a0-a63e-3e399eeb522e.jpeg?rect=36%2C0%2C952%2C716&w=450&auto=format 450w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/22e8ac06-57ac-49a0-a63e-3e399eeb522e.jpeg?rect=36%2C0%2C952%2C716&w=320&auto=format 320w", "sizes": "90vw", "subHtml": "<h1>Adriana Lima-Victoria's Secret fashion show</h1><p>C&apos;è stato anche un ritorno: la modella Behati Prinslo alla sua prima apparizione dopo una lunga pausa per la nascita delle sue figlie.<br/>Immagine: Keystone</p>" } , { "src": "https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/72cba73f-0df1-4e37-96e5-85b83226eda0.jpeg?rect=14%2C0%2C996%2C749&w=1024&auto=format", "srcset": "https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/72cba73f-0df1-4e37-96e5-85b83226eda0.jpeg?rect=14%2C0%2C996%2C749&w=1024&auto=format 1024w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/72cba73f-0df1-4e37-96e5-85b83226eda0.jpeg?rect=14%2C0%2C996%2C749&w=750&auto=format 750w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/72cba73f-0df1-4e37-96e5-85b83226eda0.jpeg?rect=14%2C0%2C996%2C749&w=620&auto=format 620w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/72cba73f-0df1-4e37-96e5-85b83226eda0.jpeg?rect=14%2C0%2C996%2C749&w=450&auto=format 450w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/72cba73f-0df1-4e37-96e5-85b83226eda0.jpeg?rect=14%2C0%2C996%2C749&w=320&auto=format 320w", "sizes": "90vw", "subHtml": "<h1>Adriana Lima-Victoria's Secret fashion show</h1><p>Lo spettacolo in lingerie più famoso del mondo continua con la modella Gigi Hadid...<br/>Immagine: Keystone</p>" } , { "src": "https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/ad3399cc-0a3b-43b7-8071-e4c3829957dd.jpeg?rect=0%2C0%2C647%2C863&w=1024&auto=format", "srcset": "https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/ad3399cc-0a3b-43b7-8071-e4c3829957dd.jpeg?rect=0%2C0%2C647%2C863&w=1024&auto=format 1024w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/ad3399cc-0a3b-43b7-8071-e4c3829957dd.jpeg?rect=0%2C0%2C647%2C863&w=750&auto=format 750w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/ad3399cc-0a3b-43b7-8071-e4c3829957dd.jpeg?rect=0%2C0%2C647%2C863&w=620&auto=format 620w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/ad3399cc-0a3b-43b7-8071-e4c3829957dd.jpeg?rect=0%2C0%2C647%2C863&w=450&auto=format 450w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/ad3399cc-0a3b-43b7-8071-e4c3829957dd.jpeg?rect=0%2C0%2C647%2C863&w=320&auto=format 320w", "sizes": "90vw", "subHtml": "<h1>Adriana Lima-Victoria's Secret fashion show</h1><p>...la biondissima modella norvegese&nbsp;Frida Aasen<br/>Immagine: Keystone</p>" } , { "src": "https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/d2defe4e-d2f2-4e4e-84b7-3798f9db7113.jpeg?rect=22%2C0%2C768%2C1024&w=1024&auto=format", "srcset": "https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/d2defe4e-d2f2-4e4e-84b7-3798f9db7113.jpeg?rect=22%2C0%2C768%2C1024&w=1024&auto=format 1024w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/d2defe4e-d2f2-4e4e-84b7-3798f9db7113.jpeg?rect=22%2C0%2C768%2C1024&w=750&auto=format 750w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/d2defe4e-d2f2-4e4e-84b7-3798f9db7113.jpeg?rect=22%2C0%2C768%2C1024&w=620&auto=format 620w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/d2defe4e-d2f2-4e4e-84b7-3798f9db7113.jpeg?rect=22%2C0%2C768%2C1024&w=450&auto=format 450w,https://production-livingdocs-bluewin-ch.imgix.net/2018/11/9/d2defe4e-d2f2-4e4e-84b7-3798f9db7113.jpeg?rect=22%2C0%2C768%2C1024&w=320&auto=format 320w", "sizes": "90vw", "subHtml": "<h1>Adriana Lima-Victoria's Secret fashion show</h1><p>...e l&apos;inglese&nbsp;Alexina Graham.<br/>Immagine: Keystone</p>" } ]

Per mantenere il suo fisico tonico e longilineo Alessia Marcuzzi si dedica ad una buona dose di sport.

Ora che l’Isola dei Famosi è in pieno svolgimento la bionda conduttrice sta sfoggiando capi raffinati e un corpo asciutto: tutto merito del circuit training, allenamento intensivo e mai noioso usato anche dalle modelle di Victoria’s Secret.

«Faccio circuit traning, allenamento alternato: squat, tre minuti di corsa, quello e quell’altro. Un’oretta due volte a settimana di lavoro aerobico che mi serve a scaricare. Io devo cambiare, ho bisogno di adrenalina, non posso fare sempre le stesse cose», racconta Alessia Marcuzzi a La Gazzetta dello Sport.

Tornata al timone del reality per l’edizione 2019 la 46enne sente un grande feeling nei confronti dei naufraghi.

«Qui la storia la scrivono tutti i giorni loro, i pirati spediti a Cayo Cochinos, con le loro ansie, gli scleri e le paure. Non ci si annoia mai».

Consigli per vivere in buona salute

Uno stile di vita sano aumenta le possibilità di rimanere in forma fino alla vecchiaia. Sulle immagini che seguono, scopri alcuni consigli per una vita quotidiana più sana.<br><br><br>
Ne ne dubitate: dovreste bere più acqua. Avrete più difficoltà a concentravi e la vostra produttività diminuirà se non vi idrate abbastanza.<br><br><br>
È essenziale rilassarsi e pianificare il recupero, specialmente durante i periodi di stress. Fate quello che vi piace di più: guardate la TV ..<br>
Fare movimento è ovviamente parte di una vita quotidiana sana. Per questo, non è necessario correre al centro fitness quattro volte a settimana. Iniziate a prendere le scale invece dell'ascensore!<br><br>
Guardare altre 11 immagini
[ { "src": "https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/8ef5097b-345c-4c0b-9568-ac94c4382904.jpeg?w=1024&auto=format", "srcset": "https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/8ef5097b-345c-4c0b-9568-ac94c4382904.jpeg?w=1024&auto=format 1024w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/8ef5097b-345c-4c0b-9568-ac94c4382904.jpeg?w=750&auto=format 750w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/8ef5097b-345c-4c0b-9568-ac94c4382904.jpeg?w=620&auto=format 620w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/8ef5097b-345c-4c0b-9568-ac94c4382904.jpeg?w=450&auto=format 450w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/8ef5097b-345c-4c0b-9568-ac94c4382904.jpeg?w=320&auto=format 320w", "sizes": "90vw", "subHtml": "<h1>Consigli per vivere in buona salute</h1><p>Uno stile di vita sano aumenta le possibilità di rimanere in forma fino alla vecchiaia. Sulle immagini che seguono, scopri alcuni consigli per una vita quotidiana più sana.<br><br><br><br/>Immagine: Keystone</p>" } , { "src": "https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/08fe820c-422e-4c8c-b7b7-1d2b73b0ff88.jpeg?w=1024&auto=format", "srcset": "https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/08fe820c-422e-4c8c-b7b7-1d2b73b0ff88.jpeg?w=1024&auto=format 1024w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/08fe820c-422e-4c8c-b7b7-1d2b73b0ff88.jpeg?w=750&auto=format 750w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/08fe820c-422e-4c8c-b7b7-1d2b73b0ff88.jpeg?w=620&auto=format 620w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/08fe820c-422e-4c8c-b7b7-1d2b73b0ff88.jpeg?w=450&auto=format 450w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/08fe820c-422e-4c8c-b7b7-1d2b73b0ff88.jpeg?w=320&auto=format 320w", "sizes": "90vw", "subHtml": "<h1>Consigli per vivere in buona salute</h1><p>Ne ne dubitate: dovreste bere più acqua. Avrete più difficoltà a concentravi e la vostra produttività diminuirà se non vi idrate abbastanza.<br><br><br><br/>Immagine: Getty Images</p>" } , { "src": "https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/b98e3a55-be99-4325-bd3d-d8a76ba47a13.jpeg?w=1024&auto=format", "srcset": "https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/b98e3a55-be99-4325-bd3d-d8a76ba47a13.jpeg?w=1024&auto=format 1024w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/b98e3a55-be99-4325-bd3d-d8a76ba47a13.jpeg?w=750&auto=format 750w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/b98e3a55-be99-4325-bd3d-d8a76ba47a13.jpeg?w=620&auto=format 620w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/b98e3a55-be99-4325-bd3d-d8a76ba47a13.jpeg?w=450&auto=format 450w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/b98e3a55-be99-4325-bd3d-d8a76ba47a13.jpeg?w=320&auto=format 320w", "sizes": "90vw", "subHtml": "<h1>Consigli per vivere in buona salute</h1><p>È essenziale rilassarsi e pianificare il recupero, specialmente durante i periodi di stress. Fate quello che vi piace di più: guardate la TV ..<br><br/>Immagine: <br>Getty Images</p>" } , { "src": "https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/2c4ebe79-eb1c-42cc-9863-4d42391c3d64.jpeg?w=1024&auto=format", "srcset": "https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/2c4ebe79-eb1c-42cc-9863-4d42391c3d64.jpeg?w=1024&auto=format 1024w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/2c4ebe79-eb1c-42cc-9863-4d42391c3d64.jpeg?w=750&auto=format 750w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/2c4ebe79-eb1c-42cc-9863-4d42391c3d64.jpeg?w=620&auto=format 620w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/2c4ebe79-eb1c-42cc-9863-4d42391c3d64.jpeg?w=450&auto=format 450w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/2c4ebe79-eb1c-42cc-9863-4d42391c3d64.jpeg?w=320&auto=format 320w", "sizes": "90vw", "subHtml": "<h1>Consigli per vivere in buona salute</h1><p>Fare movimento è ovviamente parte di una vita quotidiana sana. Per questo, non è necessario correre al centro fitness quattro volte a settimana. Iniziate a prendere le scale invece dell&apos;ascensore!<br><br><br/>Immagine: Keystone</p>" } , { "src": "https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/8d903f22-8f24-4c02-9ff6-bf08f7b53b9f.jpeg?w=1024&auto=format", "srcset": "https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/8d903f22-8f24-4c02-9ff6-bf08f7b53b9f.jpeg?w=1024&auto=format 1024w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/8d903f22-8f24-4c02-9ff6-bf08f7b53b9f.jpeg?w=750&auto=format 750w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/8d903f22-8f24-4c02-9ff6-bf08f7b53b9f.jpeg?w=620&auto=format 620w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/8d903f22-8f24-4c02-9ff6-bf08f7b53b9f.jpeg?w=450&auto=format 450w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/8d903f22-8f24-4c02-9ff6-bf08f7b53b9f.jpeg?w=320&auto=format 320w", "sizes": "90vw", "subHtml": "<h1>Consigli per vivere in buona salute</h1><p>Uno stile di vita più sano richiede una grande quantità di fibre alimentari. Queste aiutano a ridurre i livelli di zucchero nel sangue, aiutano la digestione e bilanciano i livelli di colesterolo. Troverete fibre alimentari in prodotti integrali.<br><br><br/>Immagine: Getty Images</p>" } , { "src": "https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/e684c82c-89c0-4cc1-a2fa-4c78c55051a3.jpeg?w=1024&auto=format", "srcset": "https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/e684c82c-89c0-4cc1-a2fa-4c78c55051a3.jpeg?w=1024&auto=format 1024w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/e684c82c-89c0-4cc1-a2fa-4c78c55051a3.jpeg?w=750&auto=format 750w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/e684c82c-89c0-4cc1-a2fa-4c78c55051a3.jpeg?w=620&auto=format 620w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/e684c82c-89c0-4cc1-a2fa-4c78c55051a3.jpeg?w=450&auto=format 450w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/e684c82c-89c0-4cc1-a2fa-4c78c55051a3.jpeg?w=320&auto=format 320w", "sizes": "90vw", "subHtml": "<h1>Consigli per vivere in buona salute</h1><p>O in frutta e verdura fresca.<br><br><br><br/>Immagine: Getty images</p>" } , { "src": "https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/0ebfbaa1-dfde-4287-a3a5-dcc3fbd3b753.jpeg?w=1024&auto=format", "srcset": "https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/0ebfbaa1-dfde-4287-a3a5-dcc3fbd3b753.jpeg?w=1024&auto=format 1024w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/0ebfbaa1-dfde-4287-a3a5-dcc3fbd3b753.jpeg?w=750&auto=format 750w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/0ebfbaa1-dfde-4287-a3a5-dcc3fbd3b753.jpeg?w=620&auto=format 620w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/0ebfbaa1-dfde-4287-a3a5-dcc3fbd3b753.jpeg?w=450&auto=format 450w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/0ebfbaa1-dfde-4287-a3a5-dcc3fbd3b753.jpeg?w=320&auto=format 320w", "sizes": "90vw", "subHtml": "<h1>Consigli per vivere in buona salute</h1><p>È importante prendere aria anche quando il tempo è brutto. Se non avete l&apos;opportunità di uscire ...<br><br><br><br/>Immagine: Getty Images</p>" } , { "src": "https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/28682b2a-150e-4b35-b3f9-bc403a31bea9.jpeg?w=1024&auto=format", "srcset": "https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/28682b2a-150e-4b35-b3f9-bc403a31bea9.jpeg?w=1024&auto=format 1024w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/28682b2a-150e-4b35-b3f9-bc403a31bea9.jpeg?w=750&auto=format 750w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/28682b2a-150e-4b35-b3f9-bc403a31bea9.jpeg?w=620&auto=format 620w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/28682b2a-150e-4b35-b3f9-bc403a31bea9.jpeg?w=450&auto=format 450w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/28682b2a-150e-4b35-b3f9-bc403a31bea9.jpeg?w=320&auto=format 320w", "sizes": "90vw", "subHtml": "<h1>Consigli per vivere in buona salute</h1><p><br> ... aprite almeno la finestra di tanto in tanto.<br><br><br><br/>Immagine: Getty images</p>" } , { "src": "https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/e0116ab7-6135-4bcb-b075-63478acd72a5.jpeg?w=1024&auto=format", "srcset": "https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/e0116ab7-6135-4bcb-b075-63478acd72a5.jpeg?w=1024&auto=format 1024w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/e0116ab7-6135-4bcb-b075-63478acd72a5.jpeg?w=750&auto=format 750w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/e0116ab7-6135-4bcb-b075-63478acd72a5.jpeg?w=620&auto=format 620w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/e0116ab7-6135-4bcb-b075-63478acd72a5.jpeg?w=450&auto=format 450w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/e0116ab7-6135-4bcb-b075-63478acd72a5.jpeg?w=320&auto=format 320w", "sizes": "90vw", "subHtml": "<h1>Consigli per vivere in buona salute</h1><p>Gli occhi sensibili necessitano anche di una protezione solare adeguata. Indossare occhiali da sole è quindi un must.<br><br><br><br/>Immagine: Getty Images</p>" } , { "src": "https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/e01f23a9-10cc-4c56-8978-7d741a086245.jpeg?w=1024&auto=format", "srcset": "https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/e01f23a9-10cc-4c56-8978-7d741a086245.jpeg?w=1024&auto=format 1024w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/e01f23a9-10cc-4c56-8978-7d741a086245.jpeg?w=750&auto=format 750w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/e01f23a9-10cc-4c56-8978-7d741a086245.jpeg?w=620&auto=format 620w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/e01f23a9-10cc-4c56-8978-7d741a086245.jpeg?w=450&auto=format 450w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/e01f23a9-10cc-4c56-8978-7d741a086245.jpeg?w=320&auto=format 320w", "sizes": "90vw", "subHtml": "<h1>Consigli per vivere in buona salute</h1><p>Il sonno è uno dei nostri bisogni primari: il nostro metabolismo rallenta mentre i meccanismi di riparazione funzionano a tutta velocità.<br>Getty Images<br/>Immagine: Getty Images</p>" } , { "src": "https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/b26a29bb-976e-4815-99a6-dcf7f8af891c.jpeg?w=1024&auto=format", "srcset": "https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/b26a29bb-976e-4815-99a6-dcf7f8af891c.jpeg?w=1024&auto=format 1024w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/b26a29bb-976e-4815-99a6-dcf7f8af891c.jpeg?w=750&auto=format 750w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/b26a29bb-976e-4815-99a6-dcf7f8af891c.jpeg?w=620&auto=format 620w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/b26a29bb-976e-4815-99a6-dcf7f8af891c.jpeg?w=450&auto=format 450w,https://production-livingdocs-bluewin-ch.imgix.net/2019/2/1/b26a29bb-976e-4815-99a6-dcf7f8af891c.jpeg?w=320&auto=format 320w", "sizes": "90vw", "subHtml": "<h1>Consigli per vivere in buona salute</h1><p>Un altro consiglio: la doccia scozzese. Anche se è difficile. Iniziate sempre con l&apos;acqua calda, dopo un minuto, passate all&apos;acqua fredda e ripetere il processo più volte.<br><br><br/>Immagine: Getty Images</p>" } ]
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